{"id":644,"date":"2025-10-04T19:53:01","date_gmt":"2025-10-04T19:53:01","guid":{"rendered":"https:\/\/panixen.eu\/?page_id=644"},"modified":"2025-10-19T19:29:12","modified_gmt":"2025-10-19T19:29:12","slug":"anksioznost-i-stres","status":"publish","type":"page","link":"https:\/\/panixen.eu\/?page_id=644","title":{"rendered":"Anksioznost i stres"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Panixen\u2122 Serbia<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/panixen.eu\/wp-content\/uploads\/2023\/03\/16-Ways-I-Never-Expected-Anxiety-To-Impact-My-Life-300x300.jpeg\" alt=\"\" class=\"wp-image-108\" srcset=\"https:\/\/panixen.eu\/wp-content\/uploads\/2023\/03\/16-Ways-I-Never-Expected-Anxiety-To-Impact-My-Life-300x300.jpeg 300w, https:\/\/panixen.eu\/wp-content\/uploads\/2023\/03\/16-Ways-I-Never-Expected-Anxiety-To-Impact-My-Life-150x150.jpeg 150w, https:\/\/panixen.eu\/wp-content\/uploads\/2023\/03\/16-Ways-I-Never-Expected-Anxiety-To-Impact-My-Life.jpeg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Opis:<br>Periodi\u010dno do\u017eivljavanje anksioznosti je normalan deo \u017eivota. Me\u0111utim, ljudi sa anksioznim poreme\u0107ajima \u010desto imaju intenzivnu, preteranu i stalnu anksioznost i strah od svakodnevnih situacija. \u010cesto, anksiozni poreme\u0107aji uklju\u010duju ponavljaju\u0107e epizode iznenadnih ose\u0107anja intenzivne anksioznosti i straha ili u\u017easa koji dosti\u017eu vrhunac u roku od nekoliko minuta (napadi panike).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ova ose\u0107anja anksioznosti i panike ometaju svakodnevne aktivnosti, te\u0161ko ih je kontrolisati, nisu proporcionalna stvarnoj opasnosti i mogu trajati dugo vremena. Mo\u017eete izbegavati mesta ili situacije kako biste spre\u010dili ova ose\u0107anja. Simptomi mogu po\u010deti u detinjstvu ili tinejd\u017eerskim godinama i nastaviti se u odraslom dobu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Primeri anksioznih poreme\u0107aja uklju\u010duju generalizovani anksiozni poreme\u0107aj, socijalni anksiozni poreme\u0107aj (socijalna fobija), specifi\u010dne fobije i anksiozni poreme\u0107aj razdvajanja. Mo\u017eda imate vi\u0161e od jednog anksioznog poreme\u0107aja. Ponekad je anksioznost rezultat zdravstvenog stanja koje zahteva i le\u010denje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bez obzira na oblik anksioznosti koji imate, terapija lekovima i\/ili suplementima mo\u017ee pomo\u0107i.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"300\" src=\"https:\/\/panixen.eu\/wp-content\/uploads\/2023\/03\/IMG_0353-257x300.jpg\" alt=\"\" class=\"wp-image-140\" srcset=\"https:\/\/panixen.eu\/wp-content\/uploads\/2023\/03\/IMG_0353-257x300.jpg 257w, https:\/\/panixen.eu\/wp-content\/uploads\/2023\/03\/IMG_0353.jpg 563w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Simptomi<br>Uobi\u010dajeni znaci i simptomi anksioznosti uklju\u010duju:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ose\u0107aj nervoze, nemira ili napetosti<br>Ose\u0107aj predstoje\u0107e opasnosti, panike ili propasti<br>Ubrzan rad srca ubrzano disanje (hiperventilacija, preznojavanje)<br>Tremor<br>Ose\u0107aj slabosti ili umora<br>Problemi sa koncentracijom ili razmi\u0161ljanjem o ne\u010demu drugom osim va\u0161ih trenutnih briga<br>Imate problema sa spavanjem<br>Imate problema sa gastrointestinalnim traktom (GI).<br>Imate pote\u0161ko\u0107a da kontroli\u0161ete svoje brige<br>Imate \u017eelju da izbegnete stvari koje izazivaju anksioznost<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji nekoliko tipova anksioznih poreme\u0107aja:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agorafobija je vrsta anksioznog poreme\u0107aja u kojem se pla\u0161ite i \u010desto izbegavate mesta ili situacije koje mogu izazvati paniku i u\u010diniti da se ose\u0107ate zarobljeno, bespomo\u0107no ili neprijatno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anksiozni poreme\u0107aj zbog zdravstvenog stanja uklju\u010duje simptome te\u0161ke anksioznosti ili panike koji su direktno uzrokovani fizi\u010dkim zdravstvenim problemom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Generalizovani anksiozni poreme\u0107aj uklju\u010duje upornu i preteranu anksioznost i anksioznost zbog aktivnosti ili doga\u0111aja \u2013 \u010dak i obi\u010dnih, rutinskih problema. Briga je nesrazmerna stvarnim okolnostima, te\u0161ko se kontroli\u0161e i uti\u010de na to kako se ose\u0107ate fizi\u010dki. \u010cesto se manifestuje i depresijom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pani\u010dni poreme\u0107aj uklju\u010duje ponavljaju\u0107e epizode iznenadnih ose\u0107anja intenzivne<br>anksioznosti i straha ili terora koji dosti\u017eu vrhunac u roku od nekoliko minuta (napadi<br>panike). Ovi napadi panike mogu dovesti do anksioznosti da \u0107e se ponovo pojaviti ili<br>da se izbegnu situacije u kojima se napad dogodi.<br><br>Socijalni anksiozni poreme\u0107aj (socijalna fobija) uklju\u010duje visok nivo anksioznosti, straha i izbegavanja dru\u0161tvenih situacija zbog ose\u0107anja sramote, samosvesti i zabrinutosti da \u0107e vas drugi osu\u0111ivati ili negativno gledati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Specifi\u010dne fobije karakteri\u0161e intenzivna anksioznost kada ste izlo\u017eeni odre\u0111enom objektu ili situaciji i \u017eelji da se to izbegne. Fobije izazivaju napade panike kod nekih ljudi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Anksiozni poreme\u0107aj izazvan lekovima karakteri\u0161u simptomi te\u0161ke anksioznosti ili panike koji su direktan rezultat zloupotrebe droga, uzimanja lekova, izlaganja toksi\u010dnoj supstanci ili povla\u010denja droge.<br><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"300\" src=\"https:\/\/panixen.eu\/wp-content\/uploads\/2023\/03\/IMG_0351-234x300.jpg\" alt=\"\" class=\"wp-image-143\" srcset=\"https:\/\/panixen.eu\/wp-content\/uploads\/2023\/03\/IMG_0351-234x300.jpg 234w, https:\/\/panixen.eu\/wp-content\/uploads\/2023\/03\/IMG_0351.jpg 750w\" sizes=\"auto, (max-width: 234px) 100vw, 234px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Kada kse javiti lekaru?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obratite se svom lekaru ako:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ose\u0107ate se kao da brinete previ\u0161e i to ometa va\u0161 rad, odnose sa okru\u017eenjemi, ili drugie delovei va\u0161eg \u017eivota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strah, briga ili anksioznost vas uznemiravaju i te\u0161ko ih je kontrolisati<br>Ose\u0107ate se depresivno, imate problema sa upotrebom alkohola ili droga, ili imate<br>druge probleme mentalnog zdravlja zajedno sa anksiozno\u0161\u0107u<br>Mislite da va\u0161a anksioznost mo\u017ee biti povezana sa fizi\u010dkim zdravstvenim problemom<br>Imate samoubila\u010dke misli ili pona\u0161anja \u2013 ako je to slu\u010daj, odmah I bez odlaganja<br>potra\u017eite stru\u010dnu pomo\u0107<br>Va\u0161e brige mo\u017eda ne\u0107e nestati same od sebe, a vremenom se mogu pogor\u0161ati ako ne potra\u017eite pomo\u0107. Posetite svog lekara ili stru\u010dnjaka za mentalno zdravlje pre nego \u0161to se va\u0161a anksioznost pogor\u0161a. Lak\u0161e je le\u010diti je ako dobijete pomo\u0107 na vreme.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/i0.wp.com\/panixen.com\/wp-content\/uploads\/2023\/03\/My-Way-by-Hossein-Zare.jpeg?resize=1024%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-110\" srcset=\"https:\/\/panixen.eu\/wp-content\/uploads\/2023\/03\/My-Way-by-Hossein-Zare.jpeg 1500w, https:\/\/panixen.eu\/wp-content\/uploads\/2023\/03\/My-Way-by-Hossein-Zare-300x300.jpeg 300w, https:\/\/panixen.eu\/wp-content\/uploads\/2023\/03\/My-Way-by-Hossein-Zare-1024x1024.jpeg 1024w, https:\/\/panixen.eu\/wp-content\/uploads\/2023\/03\/My-Way-by-Hossein-Zare-150x150.jpeg 150w, https:\/\/panixen.eu\/wp-content\/uploads\/2023\/03\/My-Way-by-Hossein-Zare-768x768.jpeg 768w, https:\/\/panixen.eu\/wp-content\/uploads\/2023\/03\/My-Way-by-Hossein-Zare-1080x1080.jpeg 1080w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Panixen\u2122 Serbia Opis:Periodi\u010dno do\u017eivljavanje anksioznosti je normalan deo \u017eivota. Me\u0111utim, ljudi sa anksioznim poreme\u0107ajima \u010desto imaju intenzivnu, preteranu i stalnu anksioznost i strah od svakodnevnih situacija. \u010cesto, anksiozni poreme\u0107aji uklju\u010duju ponavljaju\u0107e epizode iznenadnih ose\u0107anja intenzivne anksioznosti i straha ili u\u017easa koji dosti\u017eu vrhunac u roku od nekoliko minuta (napadi panike). Ova ose\u0107anja anksioznosti i panike&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/panixen.eu\/?page_id=644\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-644","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/panixen.eu\/index.php?rest_route=\/wp\/v2\/pages\/644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panixen.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/panixen.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/panixen.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/panixen.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=644"}],"version-history":[{"count":19,"href":"https:\/\/panixen.eu\/index.php?rest_route=\/wp\/v2\/pages\/644\/revisions"}],"predecessor-version":[{"id":751,"href":"https:\/\/panixen.eu\/index.php?rest_route=\/wp\/v2\/pages\/644\/revisions\/751"}],"wp:attachment":[{"href":"https:\/\/panixen.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}